+44(0)7523 706941 hello@fitshiftcoach.com

Personalised online fitness training and nutrition programmes

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Long-lasting body transformation

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Flexible to fit your lifestyle

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Support, guidance and motivation

Find out more

Sustainable health and fitness results with online flexibility

Transforming your body is one of the best and most rewarding ways to feel great. But busy lives mean you can’t always get to the gym – and making progress can be tough.

Online health and fitness transformation programmes are flexible, affordable and an efficient way to achieve long-lasting results. Being designed to fit around your busy schedule makes them more manageable and easier to stick to.

If you want to lose weight and become leaner without having to follow a constraining fitness schedule, let’s talk.

The drive that makes the difference

I’m Julio Mathieu, an experienced personal trainer and nutrition coach.

Having worked as a freelance PT for a London gym for over 10 years, I’ve helped many clients achieve outstanding long-lasting results by combining tailored, goal-based personal training with health and nutrition advice.

More about me

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Why choose FitShift?

 

  • Tailored online personal training and nutrition advice from a highly qualified and experienced coach
  • Work out where it suits you (at the gym or at home)
  • Work out when it suits you
  • Motivating and friendly ongoing support 
  • Lasting results in just 16 weeks
Clients' results

Phillip Charles

“I trained with Julio for almost two years and learnt a huge amount from him in that time. He changed my entire outlook on health, fitness and nutrition. There are two things that will happen if you train with Julio: first, you will look great, and secondly, you will feel amazing!”

John Drury

“I started a 12-week programme with Julio after talking with him about losing fat and gaining muscle. His knowledge of training and of the working body is outstanding… I could not believe the change in my body – it was amazing. I have never met a nicer or more experienced personal trainer.”

Ana Garcia de Lama

“Julio’s great knowledge and vast experience helped me to identify and achieve my fitness goals. I went from a “cardio only” person to an Olympic Weightlifting fanatic, and I can only thank Julio for initiating me to the fitness world.”

Victoria Laidler

“I have worked with several different PTs when living in different areas in the past, and can say without hesitation that Julio is the best. His deep knowledge and experience is balanced by a real consideration for what I want to achieve and how I’m feeling, and I trust him entirely. Highly recommend!”

Simon Humphreys

“Julio was my personal trainer for nine months and was excellent throughout. He has a great mixture of professionalism, expert knowledge and approachability. He pushes you when you need it, helps you at the right time, and gives the right feedback in the right way.”
Get in touch

Book your free consultation

If you’re ready to work to achieve long-lasting results, get in touch to find out more about my online health and fitness transformation or to arrange a FREE consultation.

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