+44(0)7523 706941 hello@fitshiftcoach.com

Personalised online fitness training and nutrition programmes


Long-lasting body transformation


Flexible to fit your lifestyle


Support, guidance and motivation

Sustainable health and fitness results with online flexibility

Transforming your body is one of the best and most rewarding ways to feel great. But busy lives mean you can’t always get to the gym – and making progress can be tough.

Online health and fitness transformation programmes are flexible, affordable and an efficient way to achieve long-lasting results. Being designed to fit around your busy schedule makes them more manageable and easier to stick to.

If you want to lose weight and become leaner without having to follow a constraining fitness schedule, let’s talk.

The drive that makes the difference

I’m Julio Mathieu, an experienced personal trainer and nutrition coach.

Having worked as a freelance PT for a London gym for over 10 years, I’ve helped many clients achieve outstanding long-lasting results by combining tailored, goal-based personal training with health and nutrition advice.

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Why choose FitShift?


  • Tailored online personal training and nutrition advice from a highly qualified and experienced coach
  • Work out where it suits you (at the gym or at home)
  • Work out when it suits you
  • Motivating and friendly ongoing support 
  • Lasting results in just 16 weeks