Your Online PT

Leaner, fitter, stronger… for longer

Designed to fit your busy schedule, FitShift flexible online fitness programmes help you transform your body, improve your wellbeing, and live a healthy life.

My clients start to see results in as little as four weeks.

How does online personal training work?

During a FREE initial video or telephone consultation, we’ll start by deciding if an online approach is right for you. If it is, we’ll discuss your goals, challenges and needs, along with any problem areas and limitations you may have.

Once you’ve chosen between a gym workout programme and a home workout programme, I’ll create a personalised online training plan – together with nutrition recommendations – that will help you achieve your fitness goals and see sustainable results.

You can access your online fitness and nutrition plans on your computer, smartphone or tablet at any time – both on and offline. So, you have the flexibility to train when it suits you.

The programme includes full access to a video library demonstrating the exercises I’ve prescribed, plus an easy-to-use food recommendation database and helpful supporting documents that describe everything in detail.

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Philip Charles

“I trained with Julio for almost two years and learnt a huge amount from him in that time. He changed my entire outlook on health, fitness and nutrition. First, you will look great, and secondly, you will feel amazing!”

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Philip Charles

“I trained with Julio for almost two years and learnt a huge amount from him in that time. He changed my entire outlook on health, fitness and nutrition. First, you will look great, and secondly, you will feel amazing!”

Dedicated, ongoing fitness and nutrition support

My expertise and understanding of how the body works means my training programmes get real body transformation results.

Each week you’ll complete and return a progress sheet and we’ll follow up so I can assess your progress, answer your questions and help you overcome any obstacles you’re facing. After each assessment, I’ll adjust your programme to optimise your body transformation.

I’m here to support and encourage you through your journey. If you have any questions about your plan or your progress, you can always get in touch.